Figs Canned Extra Heavy Syrup Pack Solids and Liquids

Nutrition facts and calorie information for figs canned extra heavy syrup pack solids and liquids, per 1 cup serving.

Calories

107kcal

Protein

0.4g

Carbs

27.9g

Fat

0.1g
Macronutrient breakdown

Calorie Composition

107cal
1%Protein

0.4g

98%Carbs

27.9g

1%Fat

0.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.3mg
2%
Potassium97mg
2%
Vitamin A2mcg
0%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (261g):

Calories

279kcal

Protein

1g

Carbs

72.8g

Fat

0.3g

Common questions

FAQ

How many calories are in figs canned extra heavy syrup pack solids and liquids?

Figs Canned Extra Heavy Syrup Pack Solids and Liquids contains 107 calories per 100 grams. Of these calories, 2 come from protein, 112 from carbohydrates, and 1 from fat.

Is figs canned extra heavy syrup pack solids and liquids high in protein?

Figs Canned Extra Heavy Syrup Pack Solids and Liquids provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.

What food category does figs canned extra heavy syrup pack solids and liquids belong to?

Figs Canned Extra Heavy Syrup Pack Solids and Liquids is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories107
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 27.9g10%
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.3mg2%
Potassium 97mg2%
Vitamin A 2mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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