Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Figs Canned Light Syrup Pack Solids and Liquids
Nutrition facts and calorie information for figs canned light syrup pack solids and liquids, per 1 cup serving.
Calories
69kcal
Protein
0.4g
Carbs
18g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
69cal
2%Protein
0.4g
97%Carbs
18g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium27mg
2%
Iron0.3mg
2%
Potassium102mg
2%
Vitamin A2mcg
0%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (252g):
Calories
174kcal
Protein
1g
Carbs
45.4g
Fat
0.3g
Common questions
FAQ
How many calories are in figs canned light syrup pack solids and liquids?
Figs Canned Light Syrup Pack Solids and Liquids contains 69 calories per 100 grams. Of these calories, 2 come from protein, 72 from carbohydrates, and 1 from fat.
Is figs canned light syrup pack solids and liquids high in protein?
Figs Canned Light Syrup Pack Solids and Liquids provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in figs canned light syrup pack solids and liquids?
Figs Canned Light Syrup Pack Solids and Liquids contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does figs canned light syrup pack solids and liquids belong to?
Figs Canned Light Syrup Pack Solids and Liquids is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 18g7%
Dietary Fiber 1.8g6%
Total Sugars 16.2g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 0.3mg2%
Potassium 102mg2%
Vitamin A 2mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories69
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 18g7%
Dietary Fiber 1.8g6%
Total Sugars 16.2g
Protein 0.4g1%
Vitamin D 0mcg0%
Calcium 27mg2%
Iron 0.3mg2%
Potassium 102mg2%
Vitamin A 2mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
