Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Figs Dried Uncooked
Nutrition facts and calorie information for figs dried uncooked, per 100g serving.
Calories
249kcal
Protein
3.3g
Carbs
63.9g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
249cal
5%Protein
3.3g
92%Carbs
63.9g
3%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium162mg
12%
Iron2mg
11%
Potassium680mg
14%
Vitamin A0mcg
0%
Vitamin C1.2mg
1%
Common questions
FAQ
How many calories are in figs dried uncooked?
Figs Dried Uncooked contains 249 calories per 100 grams. Of these calories, 13 come from protein, 256 from carbohydrates, and 8 from fat.
Is figs dried uncooked high in protein?
Figs Dried Uncooked provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in figs dried uncooked?
Figs Dried Uncooked is a notable source of calcium (162mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in figs dried uncooked?
Figs Dried Uncooked contains 9.8g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does figs dried uncooked belong to?
Figs Dried Uncooked is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories249
% Daily Value*
Total Fat 0.9g1%
Sodium 10mg0%
Total Carbohydrate 63.9g23%
Dietary Fiber 9.8g35%
Protein 3.3g7%
Calcium 162mg12%
Iron 2mg11%
Potassium 680mg14%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories249
% Daily Value*
Total Fat 0.9g1%
Sodium 10mg0%
Total Carbohydrate 63.9g23%
Dietary Fiber 9.8g35%
Protein 3.3g7%
Calcium 162mg12%
Iron 2mg11%
Potassium 680mg14%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
