Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Flour Corn Yellow Fine Meal Enriched
Nutrition facts and calorie information for flour corn yellow fine meal enriched, per 100g serving.
Calories
364kcal
Protein
6.2g
Carbs
80.8g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
364cal
7%Protein
6.2g
89%Carbs
80.8g
4%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium0mg
0%
Iron4.4mg
24%
Potassium144mg
3%
Common questions
FAQ
How many calories are in flour corn yellow fine meal enriched?
Flour Corn Yellow Fine Meal Enriched contains 364 calories per 100 grams. Of these calories, 25 come from protein, 323 from carbohydrates, and 15 from fat.
Is flour corn yellow fine meal enriched high in protein?
Flour Corn Yellow Fine Meal Enriched provides 6.2g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in flour corn yellow fine meal enriched?
Flour Corn Yellow Fine Meal Enriched is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in flour corn yellow fine meal enriched?
Flour Corn Yellow Fine Meal Enriched contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does flour corn yellow fine meal enriched belong to?
Flour Corn Yellow Fine Meal Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
Similar Foods
Rice Noodles Cooked
108 cal
5% DV
P 1.8g
C 24g
F 0.2g
Cereal Grains and Pasta·per 100g
Amaranth Grain Cooked
102 cal
5% DV
P 3.8g
C 18.7g
F 1.6g
Cereal Grains and Pasta·per 100g
Teff Cooked
101 cal
5% DV
P 3.9g
C 19.9g
F 0.7g
Cereal Grains and Pasta·per 100g
Wild Rice Cooked
101 cal
5% DV
P 4g
C 21.3g
F 0.3g
Cereal Grains and Pasta·per 100g
Noodles Japanese Soba Cooked
99 cal
5% DV
P 5.1g
C 21.4g
F 0.1g
Cereal Grains and Pasta·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories364
% Daily Value*
Total Fat 1.7g2%
Sodium 0mg0%
Total Carbohydrate 80.8g29%
Dietary Fiber 4.3g15%
Protein 6.2g12%
Calcium 0mg0%
Iron 4.4mg24%
Potassium 144mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories364
% Daily Value*
Total Fat 1.7g2%
Sodium 0mg0%
Total Carbohydrate 80.8g29%
Dietary Fiber 4.3g15%
Protein 6.2g12%
Calcium 0mg0%
Iron 4.4mg24%
Potassium 144mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
