Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Flour Rice White Unenriched
Nutrition facts and calorie information for flour rice white unenriched, per 100g serving.
Calories
359kcal
Protein
6.9g
Carbs
79.8g
Fat
1.3g
Macronutrient breakdown
Calorie Composition
359cal
8%Protein
6.9g
89%Carbs
79.8g
3%Fat
1.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium6mg
0%
Iron0.2mg
1%
Potassium75mg
2%
Common questions
FAQ
How many calories are in flour rice white unenriched?
Flour Rice White Unenriched contains 359 calories per 100 grams. Of these calories, 28 come from protein, 319 from carbohydrates, and 12 from fat.
Is flour rice white unenriched high in protein?
Flour Rice White Unenriched provides 6.9g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in flour rice white unenriched?
Flour Rice White Unenriched contains 0.5g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does flour rice white unenriched belong to?
Flour Rice White Unenriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories359
% Daily Value*
Total Fat 1.3g2%
Sodium 5mg0%
Total Carbohydrate 79.8g29%
Dietary Fiber 0.5g2%
Protein 6.9g14%
Calcium 6mg0%
Iron 0.2mg1%
Potassium 75mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories359
% Daily Value*
Total Fat 1.3g2%
Sodium 5mg0%
Total Carbohydrate 79.8g29%
Dietary Fiber 0.5g2%
Protein 6.9g14%
Calcium 6mg0%
Iron 0.2mg1%
Potassium 75mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
