Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Flour Soy Defatted
Nutrition facts and calorie information for flour soy defatted, per 100g serving.
Calories
366kcal
Protein
51.1g
Carbs
32.9g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
366cal
56%Protein
51.1g
36%Carbs
32.9g
8%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium338mg
26%
Iron7.3mg
41%
Potassium2480mg
53%
Common questions
FAQ
How many calories are in flour soy defatted?
Flour Soy Defatted contains 366 calories per 100 grams. Of these calories, 204 come from protein, 132 from carbohydrates, and 30 from fat.
Is flour soy defatted high in protein?
Flour Soy Defatted provides 51.1g of protein per 100g, which is 102% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in flour soy defatted?
Flour Soy Defatted is a notable source of calcium (338mg), iron (7.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does flour soy defatted belong to?
Flour Soy Defatted is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
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Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 100g
Amount per serving
Calories366
% Daily Value*
Total Fat 3.3g4%
Sodium 2mg0%
Total Carbohydrate 32.9g12%
Protein 51.1g102%
Calcium 338mg26%
Iron 7.3mg41%
Potassium 2480mg53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories366
% Daily Value*
Total Fat 3.3g4%
Sodium 2mg0%
Total Carbohydrate 32.9g12%
Protein 51.1g102%
Calcium 338mg26%
Iron 7.3mg41%
Potassium 2480mg53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
