Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Flour Wheat All-purpose Enriched Unbleached
Nutrition facts and calorie information for flour wheat all-purpose enriched unbleached, per 100g serving.
Calories
358kcal
Protein
13.1g
Carbs
73.2g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
358cal
15%Protein
13.1g
82%Carbs
73.2g
3%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium21mg
2%
Iron5.4mg
30%
Potassium135mg
3%
Common questions
FAQ
How many calories are in flour wheat all-purpose enriched unbleached?
Flour Wheat All-purpose Enriched Unbleached contains 358 calories per 100 grams. Of these calories, 52 come from protein, 293 from carbohydrates, and 14 from fat.
Is flour wheat all-purpose enriched unbleached high in protein?
Flour Wheat All-purpose Enriched Unbleached provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in flour wheat all-purpose enriched unbleached?
Flour Wheat All-purpose Enriched Unbleached is a notable source of iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does flour wheat all-purpose enriched unbleached belong to?
Flour Wheat All-purpose Enriched Unbleached is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories358
% Daily Value*
Total Fat 1.5g2%
Sodium 4mg0%
Total Carbohydrate 73.2g27%
Protein 13.1g26%
Calcium 21mg2%
Iron 5.4mg30%
Potassium 135mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories358
% Daily Value*
Total Fat 1.5g2%
Sodium 4mg0%
Total Carbohydrate 73.2g27%
Protein 13.1g26%
Calcium 21mg2%
Iron 5.4mg30%
Potassium 135mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
