Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Flour Whole Wheat Unenriched
Nutrition facts and calorie information for flour whole wheat unenriched, per 100g serving.
Calories
370kcal
Protein
15.1g
Carbs
71.2g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
370cal
16%Protein
15.1g
77%Carbs
71.2g
7%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium38mg
3%
Iron3.9mg
22%
Potassium376mg
8%
Common questions
FAQ
How many calories are in flour whole wheat unenriched?
Flour Whole Wheat Unenriched contains 370 calories per 100 grams. Of these calories, 60 come from protein, 285 from carbohydrates, and 24 from fat.
Is flour whole wheat unenriched high in protein?
Flour Whole Wheat Unenriched provides 15.1g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in flour whole wheat unenriched?
Flour Whole Wheat Unenriched is a notable source of iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in flour whole wheat unenriched?
Flour Whole Wheat Unenriched contains 10.6g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does flour whole wheat unenriched belong to?
Flour Whole Wheat Unenriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories370
% Daily Value*
Total Fat 2.7g3%
Sodium 3mg0%
Total Carbohydrate 71.2g26%
Dietary Fiber 10.6g38%
Protein 15.1g30%
Calcium 38mg3%
Iron 3.9mg22%
Potassium 376mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories370
% Daily Value*
Total Fat 2.7g3%
Sodium 3mg0%
Total Carbohydrate 71.2g26%
Dietary Fiber 10.6g38%
Protein 15.1g30%
Calcium 38mg3%
Iron 3.9mg22%
Potassium 376mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
