Flowers Foods, Inc. Mixed Fruit Fruit & Grain Low Fat Cereal Bars Mixed Fruit

Nutrition facts and calorie information for flowers foods, inc. mixed fruit fruit & grain low fat cereal bars mixed fruit by Flowers Foods, Inc., per 1 ONZ serving.

Calories

36kcal

Protein

3.6g

Carbs

71.4g

Fat

7.1g
Macronutrient breakdown

Calorie Composition

36cal
4%Protein

3.6g

78%Carbs

71.4g

18%Fat

7.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium536mg
41%
Iron9.6mg
53%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 ONZ (28g):

Calories

10kcal

Protein

1g

Carbs

20g

Fat

2g

Ingredients

Ingredient List

INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, WATER, NONFAT MILK, RAISIN PASTE, STRAWBERRY PRESERVES (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, WATER, PECTIN PRESERVED WITH POTASSIUM SORBATE), CORN SYRUP, YELLOW CORN FLOUR, OAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, CELLULOSE, SALT, HONEY, MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEXTROSE, FD&C RED #40, SOY LECITHIN,POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).

Common questions

FAQ

How many calories are in flowers foods, inc. mixed fruit fruit & grain low fat cereal bars mixed fruit?

Flowers Foods, Inc. Mixed Fruit Fruit & Grain Low Fat Cereal Bars Mixed Fruit contains 36 calories per 100 grams. Of these calories, 14 come from protein, 286 from carbohydrates, and 64 from fat.

Is flowers foods, inc. mixed fruit fruit & grain low fat cereal bars mixed fruit high in protein?

Flowers Foods, Inc. Mixed Fruit Fruit & Grain Low Fat Cereal Bars Mixed Fruit provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in flowers foods, inc. mixed fruit fruit & grain low fat cereal bars mixed fruit?

Flowers Foods, Inc. Mixed Fruit Fruit & Grain Low Fat Cereal Bars Mixed Fruit is a notable source of calcium (536mg), iron (9.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in flowers foods, inc. mixed fruit fruit & grain low fat cereal bars mixed fruit?

Flowers Foods, Inc. Mixed Fruit Fruit & Grain Low Fat Cereal Bars Mixed Fruit contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in flowers foods, inc. mixed fruit fruit & grain low fat cereal bars mixed fruit?

Flowers Foods, Inc. Mixed Fruit Fruit & Grain Low Fat Cereal Bars Mixed Fruit contains 44 ingredients. The full ingredient list is: INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, ROLLED....

Who makes flowers foods, inc. mixed fruit fruit & grain low fat cereal bars mixed fruit?

Flowers Foods, Inc. Mixed Fruit Fruit & Grain Low Fat Cereal Bars Mixed Fruit is made by Flowers Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does flowers foods, inc. mixed fruit fruit & grain low fat cereal bars mixed fruit belong to?

Flowers Foods, Inc. Mixed Fruit Fruit & Grain Low Fat Cereal Bars Mixed Fruit is classified under Snack, Energy & Granola Bars in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 ONZ (100g)

Amount per serving

Calories36
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 214mg9%
Total Carbohydrate 71.4g26%
Dietary Fiber 3.6g13%
Total Sugars 32.1g
Protein 3.6g7%
Calcium 536mg41%
Iron 9.6mg53%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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