Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Frijoles Rojos Volteados
Nutrition facts and calorie information for frijoles rojos volteados, per 1 cup serving.
Calories
144kcal
Protein
5g
Carbs
15.5g
Fat
6.9g
Macronutrient breakdown
Calorie Composition
144cal
14%Protein
5g
43%Carbs
15.5g
43%Fat
6.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium33mg
3%
Iron2mg
11%
Potassium310mg
7%
Serving size
Per Household Serving
Per 1 cup (233g):
Calories
336kcal
Protein
11.7g
Carbs
36.1g
Fat
16.1g
Common questions
FAQ
How many calories are in frijoles rojos volteados?
Frijoles Rojos Volteados contains 144 calories per 100 grams. Of these calories, 20 come from protein, 62 from carbohydrates, and 62 from fat.
Is frijoles rojos volteados high in protein?
Frijoles Rojos Volteados provides 5g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in frijoles rojos volteados?
Frijoles Rojos Volteados is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in frijoles rojos volteados?
Frijoles Rojos Volteados contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does frijoles rojos volteados belong to?
Frijoles Rojos Volteados is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 0.9g5%
Trans Fat 0.2g
Sodium 375mg16%
Total Carbohydrate 15.5g6%
Dietary Fiber 4.7g17%
Protein 5g10%
Calcium 33mg3%
Iron 2mg11%
Potassium 310mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories144
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 0.9g5%
Trans Fat 0.2g
Sodium 375mg16%
Total Carbohydrate 15.5g6%
Dietary Fiber 4.7g17%
Protein 5g10%
Calcium 33mg3%
Iron 2mg11%
Potassium 310mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
