Pepsico Inc. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
500 cal
25% DV
P 14.3g
C 35.7g
F 39.3g
Nuts/Seeds Prepared/Processed·per 100g
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Nutrition facts and calorie information for frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag by Frito Lay, per about 1/4 cup (28g) serving.
Calories
500kcal
Protein
14.3g
Carbs
35.7g
Fat
39.3g
Macronutrient breakdown
Calorie Composition
500cal
10%Protein
14.3g
26%Carbs
35.7g
64%Fat
39.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium82mg
6%
Iron7.1mg
39%
Potassium607mg
13%
Serving size
Per Household Serving
Per about 1/4 cup (28g) (28g):
Calories
140kcal
Protein
4g
Carbs
10g
Fat
11g
Ingredients
Ingredient List
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, And Sea Salt. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. Allergy Information: This product is made on equipment that processes other tree nuts.
Common questions
FAQ
How many calories are in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag contains 500 calories per 100 grams. Of these calories, 57 come from protein, 143 from carbohydrates, and 354 from fat.
Is frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag high in protein?
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag is a notable source of iron (7.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag contains 12 ingredients. The full ingredient list is: Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, And Sea Salt. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. Allergy Inf....
Who makes frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag?
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag is made by Frito Lay. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does frito lay nut harvest nut & fruit mix 6.75 ounce plastic bag belong to?
Frito Lay Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag is classified under Nuts/Seeds Prepared/Processed in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Pepsico Inc. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
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P 14.3g
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Nutrition Facts
Serving size about 1/4 cup (28g) (100g)
Amount per serving
Calories500
% Daily Value*
Total Fat 39.3g50%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 232mg10%
Total Carbohydrate 35.7g13%
Dietary Fiber 7.1g25%
Total Sugars 25g
Protein 14.3g29%
Calcium 82mg6%
Iron 7.1mg39%
Potassium 607mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size about 1/4 cup (28g) (100g)
Amount per serving
Calories500
% Daily Value*
Total Fat 39.3g50%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 232mg10%
Total Carbohydrate 35.7g13%
Dietary Fiber 7.1g25%
Total Sugars 25g
Protein 14.3g29%
Calcium 82mg6%
Iron 7.1mg39%
Potassium 607mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
