Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Goji Berries Dried
Nutrition facts and calorie information for goji berries dried, per 5 tbsp serving.
Calories
349kcal
Protein
14.3g
Carbs
77.1g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
349cal
15%Protein
14.3g
84%Carbs
77.1g
1%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium190mg
15%
Iron6.8mg
38%
Vitamin C48.4mg
54%
Serving size
Per Household Serving
Per 5 tbsp (28g):
Calories
98kcal
Protein
4g
Carbs
21.6g
Fat
0.1g
Common questions
FAQ
How many calories are in goji berries dried?
Goji Berries Dried contains 349 calories per 100 grams. Of these calories, 57 come from protein, 308 from carbohydrates, and 4 from fat.
Is goji berries dried high in protein?
Goji Berries Dried provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in goji berries dried?
Goji Berries Dried is a notable source of vitamin C (48.4mg), calcium (190mg), iron (6.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in goji berries dried?
Goji Berries Dried contains 13g of dietary fiber per 100g, which is 46% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does goji berries dried belong to?
Goji Berries Dried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 5 tbsp (100g)
Amount per serving
Calories349
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 298mg13%
Total Carbohydrate 77.1g28%
Dietary Fiber 13g46%
Total Sugars 45.6g
Protein 14.3g29%
Calcium 190mg15%
Iron 6.8mg38%
Vitamin C 48.4mg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 5 tbsp (100g)
Amount per serving
Calories349
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 298mg13%
Total Carbohydrate 77.1g28%
Dietary Fiber 13g46%
Total Sugars 45.6g
Protein 14.3g29%
Calcium 190mg15%
Iron 6.8mg38%
Vitamin C 48.4mg54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
