Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Goose Domesticated Meat and Skin Raw
Nutrition facts and calorie information for goose domesticated meat and skin raw, per 3 oz serving.
Calories
371kcal
Protein
15.9g
Carbs
0g
Fat
33.6g
Macronutrient breakdown
Calorie Composition
371cal
17%Protein
15.9g
0%Carbs
0g
83%Fat
33.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium12mg
1%
Iron2.5mg
14%
Potassium308mg
7%
Vitamin A17mcg
2%
Vitamin C4.2mg
5%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
315kcal
Protein
13.5g
Carbs
0g
Fat
28.6g
Common questions
FAQ
How many calories are in goose domesticated meat and skin raw?
Goose Domesticated Meat and Skin Raw contains 371 calories per 100 grams. Of these calories, 64 come from protein, 0 from carbohydrates, and 302 from fat.
Is goose domesticated meat and skin raw high in protein?
Goose Domesticated Meat and Skin Raw provides 15.9g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in goose domesticated meat and skin raw?
Goose Domesticated Meat and Skin Raw is a notable source of vitamin B12 (0.3mcg), iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does goose domesticated meat and skin raw belong to?
Goose Domesticated Meat and Skin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 33.6g43%
Saturated Fat 9.8g49%
Cholesterol 80mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 15.9g32%
Calcium 12mg1%
Iron 2.5mg14%
Potassium 308mg7%
Vitamin A 17mcg2%
Vitamin C 4.2mg5%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories371
% Daily Value*
Total Fat 33.6g43%
Saturated Fat 9.8g49%
Cholesterol 80mg27%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 15.9g32%
Calcium 12mg1%
Iron 2.5mg14%
Potassium 308mg7%
Vitamin A 17mcg2%
Vitamin C 4.2mg5%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
