Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Goose Domesticated Meat Only Raw
Nutrition facts and calorie information for goose domesticated meat only raw, per 3 oz serving.
Calories
161kcal
Protein
22.8g
Carbs
0g
Fat
7.1g
Macronutrient breakdown
Calorie Composition
161cal
59%Protein
22.8g
0%Carbs
0g
41%Fat
7.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron2.6mg
14%
Potassium420mg
9%
Vitamin A12mcg
1%
Vitamin C7.2mg
8%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
137kcal
Protein
19.4g
Carbs
0g
Fat
6g
Common questions
FAQ
How many calories are in goose domesticated meat only raw?
Goose Domesticated Meat Only Raw contains 161 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 64 from fat.
Is goose domesticated meat only raw high in protein?
Goose Domesticated Meat Only Raw provides 22.8g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in goose domesticated meat only raw?
Goose Domesticated Meat Only Raw is a notable source of vitamin B12 (0.5mcg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does goose domesticated meat only raw belong to?
Goose Domesticated Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories161
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.8g14%
Cholesterol 84mg28%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.8g46%
Calcium 13mg1%
Iron 2.6mg14%
Potassium 420mg9%
Vitamin A 12mcg1%
Vitamin C 7.2mg8%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories161
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 2.8g14%
Cholesterol 84mg28%
Sodium 87mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.8g46%
Calcium 13mg1%
Iron 2.6mg14%
Potassium 420mg9%
Vitamin A 12mcg1%
Vitamin C 7.2mg8%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
