Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Goose Liver Raw
Nutrition facts and calorie information for goose liver raw, per 1 liver serving.
Calories
133kcal
Protein
16.4g
Carbs
6.3g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
133cal
51%Protein
16.4g
19%Carbs
6.3g
30%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium43mg
3%
Iron30.5mg
169%
Potassium230mg
5%
Vitamin A9309mcg
1034%
Vitamin C4.5mg
5%
Vitamin B1254mcg
2250%
Serving size
Per Household Serving
Per 1 liver (94g):
Calories
125kcal
Protein
15.4g
Carbs
5.9g
Fat
4g
Common questions
FAQ
How many calories are in goose liver raw?
Goose Liver Raw contains 133 calories per 100 grams. Of these calories, 66 come from protein, 25 from carbohydrates, and 39 from fat.
Is goose liver raw high in protein?
Goose Liver Raw provides 16.4g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in goose liver raw?
Goose Liver Raw is a notable source of vitamin A (9309mcg), vitamin B12 (54mcg), iron (30.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does goose liver raw belong to?
Goose Liver Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 liver (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.6g8%
Cholesterol 515mg172%
Sodium 140mg6%
Total Carbohydrate 6.3g2%
Dietary Fiber 0g0%
Protein 16.4g33%
Calcium 43mg3%
Iron 30.5mg169%
Potassium 230mg5%
Vitamin A 9309mcg1034%
Vitamin C 4.5mg5%
Vitamin B12 54mcg2250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 liver (100g)
Amount per serving
Calories133
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.6g8%
Cholesterol 515mg172%
Sodium 140mg6%
Total Carbohydrate 6.3g2%
Dietary Fiber 0g0%
Protein 16.4g33%
Calcium 43mg3%
Iron 30.5mg169%
Potassium 230mg5%
Vitamin A 9309mcg1034%
Vitamin C 4.5mg5%
Vitamin B12 54mcg2250%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
