Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Gooseberries Raw
Nutrition facts and calorie information for gooseberries raw, per 1 cup serving.
Calories
44kcal
Protein
0.9g
Carbs
10.2g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
44cal
7%Protein
0.9g
82%Carbs
10.2g
11%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium25mg
2%
Iron0.3mg
2%
Potassium198mg
4%
Vitamin A15mcg
2%
Vitamin C27.7mg
31%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (150g):
Calories
66kcal
Protein
1.4g
Carbs
15.3g
Fat
0.9g
Common questions
FAQ
How many calories are in gooseberries raw?
Gooseberries Raw contains 44 calories per 100 grams. Of these calories, 4 come from protein, 41 from carbohydrates, and 5 from fat.
Is gooseberries raw high in protein?
Gooseberries Raw provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in gooseberries raw?
Gooseberries Raw is a notable source of vitamin C (27.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in gooseberries raw?
Gooseberries Raw contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does gooseberries raw belong to?
Gooseberries Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 10.2g4%
Dietary Fiber 4.3g15%
Protein 0.9g2%
Calcium 25mg2%
Iron 0.3mg2%
Potassium 198mg4%
Vitamin A 15mcg2%
Vitamin C 27.7mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 10.2g4%
Dietary Fiber 4.3g15%
Protein 0.9g2%
Calcium 25mg2%
Iron 0.3mg2%
Potassium 198mg4%
Vitamin A 15mcg2%
Vitamin C 27.7mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
