Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Guava Sauce Cooked
Nutrition facts and calorie information for guava sauce cooked, per 1 cup serving.
Calories
36kcal
Protein
0.3g
Carbs
9.5g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
36cal
3%Protein
0.3g
95%Carbs
9.5g
2%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.2mg
1%
Potassium225mg
5%
Vitamin A14mcg
2%
Vitamin C146.4mg
163%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (238g):
Calories
86kcal
Protein
0.7g
Carbs
22.6g
Fat
0.2g
Common questions
FAQ
How many calories are in guava sauce cooked?
Guava Sauce Cooked contains 36 calories per 100 grams. Of these calories, 1 come from protein, 38 from carbohydrates, and 1 from fat.
Is guava sauce cooked high in protein?
Guava Sauce Cooked provides 0.3g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in guava sauce cooked?
Guava Sauce Cooked is a notable source of vitamin C (146.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in guava sauce cooked?
Guava Sauce Cooked contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does guava sauce cooked belong to?
Guava Sauce Cooked is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 3.6g13%
Total Sugars 5.9g
Protein 0.3g1%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 0.2mg1%
Potassium 225mg5%
Vitamin A 14mcg2%
Vitamin C 146.4mg163%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 3.6g13%
Total Sugars 5.9g
Protein 0.3g1%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 0.2mg1%
Potassium 225mg5%
Vitamin A 14mcg2%
Vitamin C 146.4mg163%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
