Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Guavas Common Raw
Nutrition facts and calorie information for guavas common raw, per 1 cup serving.
Calories
68kcal
Protein
2.6g
Carbs
14.3g
Fat
1g
Macronutrient breakdown
Calorie Composition
68cal
14%Protein
2.6g
75%Carbs
14.3g
11%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.3mg
2%
Potassium417mg
9%
Vitamin A31mcg
3%
Vitamin C228.3mg
254%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (165g):
Calories
112kcal
Protein
4.3g
Carbs
23.6g
Fat
1.7g
Common questions
FAQ
How many calories are in guavas common raw?
Guavas Common Raw contains 68 calories per 100 grams. Of these calories, 10 come from protein, 57 from carbohydrates, and 9 from fat.
Is guavas common raw high in protein?
Guavas Common Raw provides 2.6g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in guavas common raw?
Guavas Common Raw is a notable source of vitamin C (228.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in guavas common raw?
Guavas Common Raw contains 5.4g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does guavas common raw belong to?
Guavas Common Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories68
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14.3g5%
Dietary Fiber 5.4g19%
Total Sugars 8.9g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.3mg2%
Potassium 417mg9%
Vitamin A 31mcg3%
Vitamin C 228.3mg254%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories68
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 14.3g5%
Dietary Fiber 5.4g19%
Total Sugars 8.9g
Protein 2.6g5%
Vitamin D 0mcg0%
Calcium 18mg1%
Iron 0.3mg2%
Potassium 417mg9%
Vitamin A 31mcg3%
Vitamin C 228.3mg254%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
