Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Guinea Hen Meat and Skin Raw
Nutrition facts and calorie information for guinea hen meat and skin raw, per 3 oz serving.
Calories
158kcal
Protein
23.4g
Carbs
0g
Fat
6.5g
Macronutrient breakdown
Calorie Composition
158cal
62%Protein
23.4g
0%Carbs
0g
38%Fat
6.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron0.8mg
4%
Potassium193mg
4%
Vitamin A28mcg
3%
Vitamin C1.3mg
1%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
134kcal
Protein
19.9g
Carbs
0g
Fat
5.5g
Common questions
FAQ
How many calories are in guinea hen meat and skin raw?
Guinea Hen Meat and Skin Raw contains 158 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 59 from fat.
Is guinea hen meat and skin raw high in protein?
Guinea Hen Meat and Skin Raw provides 23.4g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in guinea hen meat and skin raw?
Guinea Hen Meat and Skin Raw is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does guinea hen meat and skin raw belong to?
Guinea Hen Meat and Skin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.8g9%
Cholesterol 74mg25%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 23.4g47%
Calcium 11mg1%
Iron 0.8mg4%
Potassium 193mg4%
Vitamin A 28mcg3%
Vitamin C 1.3mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.8g9%
Cholesterol 74mg25%
Sodium 67mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 23.4g47%
Calcium 11mg1%
Iron 0.8mg4%
Potassium 193mg4%
Vitamin A 28mcg3%
Vitamin C 1.3mg1%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
