Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
House Foods Premium Firm Tofu
Nutrition facts and calorie information for house foods premium firm tofu, per 2 oz serving.
Calories
85kcal
Protein
10.9g
Carbs
1g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
85cal
51%Protein
10.9g
5%Carbs
1g
44%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium149mg
11%
Iron1.7mg
9%
Vitamin C1.1mg
1%
Serving size
Per Household Serving
Per 2 oz (56g):
Calories
48kcal
Protein
6.1g
Carbs
0.6g
Fat
2.4g
Common questions
FAQ
How many calories are in house foods premium firm tofu?
House Foods Premium Firm Tofu contains 85 calories per 100 grams. Of these calories, 44 come from protein, 4 from carbohydrates, and 38 from fat.
Is house foods premium firm tofu high in protein?
House Foods Premium Firm Tofu provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in house foods premium firm tofu?
House Foods Premium Firm Tofu is a notable source of calcium (149mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in house foods premium firm tofu?
House Foods Premium Firm Tofu contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does house foods premium firm tofu belong to?
House Foods Premium Firm Tofu is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
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2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
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Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 2 oz (100g)
Amount per serving
Calories85
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33mg1%
Total Carbohydrate 1g0%
Dietary Fiber 0.9g3%
Total Sugars 0.4g
Protein 10.9g22%
Calcium 149mg11%
Iron 1.7mg9%
Vitamin C 1.1mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 oz (100g)
Amount per serving
Calories85
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33mg1%
Total Carbohydrate 1g0%
Dietary Fiber 0.9g3%
Total Sugars 0.4g
Protein 10.9g22%
Calcium 149mg11%
Iron 1.7mg9%
Vitamin C 1.1mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
