Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
House Foods Premium Soft Tofu
Nutrition facts and calorie information for house foods premium soft tofu, per 2 oz serving.
Calories
59kcal
Protein
6.4g
Carbs
2.2g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
59cal
44%Protein
6.4g
15%Carbs
2.2g
41%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium78mg
6%
Iron1.5mg
8%
Vitamin C0.9mg
1%
Serving size
Per Household Serving
Per 2 oz (56g):
Calories
33kcal
Protein
3.6g
Carbs
1.2g
Fat
1.5g
Common questions
FAQ
How many calories are in house foods premium soft tofu?
House Foods Premium Soft Tofu contains 59 calories per 100 grams. Of these calories, 26 come from protein, 9 from carbohydrates, and 24 from fat.
Is house foods premium soft tofu high in protein?
House Foods Premium Soft Tofu provides 6.4g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in house foods premium soft tofu?
House Foods Premium Soft Tofu contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does house foods premium soft tofu belong to?
House Foods Premium Soft Tofu is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
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2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
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Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 2 oz (100g)
Amount per serving
Calories59
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.8g3%
Total Sugars 0.5g
Protein 6.4g13%
Calcium 78mg6%
Iron 1.5mg8%
Vitamin C 0.9mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 oz (100g)
Amount per serving
Calories59
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34mg1%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.8g3%
Total Sugars 0.5g
Protein 6.4g13%
Calcium 78mg6%
Iron 1.5mg8%
Vitamin C 0.9mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
