Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Hyacinth Beans Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for hyacinth beans mature seeds cooked boiled with salt, per 1 cup serving.
Calories
117kcal
Protein
8.1g
Carbs
20.7g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
117cal
27%Protein
8.1g
69%Carbs
20.7g
4%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium40mg
3%
Iron4.6mg
26%
Potassium337mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (194g):
Calories
227kcal
Protein
15.7g
Carbs
40.2g
Fat
1.2g
Common questions
FAQ
How many calories are in hyacinth beans mature seeds cooked boiled with salt?
Hyacinth Beans Mature Seeds Cooked Boiled with Salt contains 117 calories per 100 grams. Of these calories, 32 come from protein, 83 from carbohydrates, and 5 from fat.
Is hyacinth beans mature seeds cooked boiled with salt high in protein?
Hyacinth Beans Mature Seeds Cooked Boiled with Salt provides 8.1g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in hyacinth beans mature seeds cooked boiled with salt?
Hyacinth Beans Mature Seeds Cooked Boiled with Salt is a notable source of iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does hyacinth beans mature seeds cooked boiled with salt belong to?
Hyacinth Beans Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 243mg11%
Total Carbohydrate 20.7g8%
Protein 8.1g16%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 4.6mg26%
Potassium 337mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 243mg11%
Total Carbohydrate 20.7g8%
Protein 8.1g16%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 4.6mg26%
Potassium 337mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
