Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Hyacinth Beans Mature Seeds Raw
Nutrition facts and calorie information for hyacinth beans mature seeds raw, per 1 cup serving.
Calories
344kcal
Protein
23.9g
Carbs
60.7g
Fat
1.7g
Macronutrient breakdown
Calorie Composition
344cal
27%Protein
23.9g
69%Carbs
60.7g
4%Fat
1.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium130mg
10%
Iron5.1mg
28%
Potassium1235mg
26%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (210g):
Calories
722kcal
Protein
50.2g
Carbs
127.5g
Fat
3.6g
Common questions
FAQ
How many calories are in hyacinth beans mature seeds raw?
Hyacinth Beans Mature Seeds Raw contains 344 calories per 100 grams. Of these calories, 96 come from protein, 243 from carbohydrates, and 15 from fat.
Is hyacinth beans mature seeds raw high in protein?
Hyacinth Beans Mature Seeds Raw provides 23.9g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in hyacinth beans mature seeds raw?
Hyacinth Beans Mature Seeds Raw is a notable source of calcium (130mg), iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in hyacinth beans mature seeds raw?
Hyacinth Beans Mature Seeds Raw contains 25.6g of dietary fiber per 100g, which is 91% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does hyacinth beans mature seeds raw belong to?
Hyacinth Beans Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories344
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 60.7g22%
Dietary Fiber 25.6g91%
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 5.1mg28%
Potassium 1235mg26%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories344
% Daily Value*
Total Fat 1.7g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 60.7g22%
Dietary Fiber 25.6g91%
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 130mg10%
Iron 5.1mg28%
Potassium 1235mg26%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
