Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D
43 cal
2% DV
P 3.4g
C 5.2g
F 1g
Dairy and Egg Products·per 100g
Ice Cream Soft Serve Chocolate
Nutrition facts and calorie information for ice cream soft serve chocolate, per 0.5 cup serving.
Calories
222kcal
Protein
4.1g
Carbs
22.2g
Fat
13g
Macronutrient breakdown
Calorie Composition
222cal
7%Protein
4.1g
40%Carbs
22.2g
53%Fat
13g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.7mcg
3%
Calcium131mg
10%
Iron0.2mg
1%
Potassium177mg
4%
Vitamin A162mcg
18%
Vitamin C0.8mg
1%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 0.5 cup (86g):
Calories
191kcal
Protein
3.5g
Carbs
19.1g
Fat
11.2g
Common questions
FAQ
How many calories are in ice cream soft serve chocolate?
Ice Cream Soft Serve Chocolate contains 222 calories per 100 grams. Of these calories, 16 come from protein, 89 from carbohydrates, and 117 from fat.
Is ice cream soft serve chocolate high in protein?
Ice Cream Soft Serve Chocolate provides 4.1g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in ice cream soft serve chocolate?
Ice Cream Soft Serve Chocolate is a notable source of vitamin A (162mcg), vitamin B12 (0.5mcg), calcium (131mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in ice cream soft serve chocolate?
Ice Cream Soft Serve Chocolate contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does ice cream soft serve chocolate belong to?
Ice Cream Soft Serve Chocolate is classified under Dairy and Egg Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 13g17%
Saturated Fat 7.5g38%
Cholesterol 91mg30%
Sodium 61mg3%
Total Carbohydrate 22.2g8%
Dietary Fiber 0.7g3%
Total Sugars 21.2g
Protein 4.1g8%
Vitamin D 0.7mcg3%
Calcium 131mg10%
Iron 0.2mg1%
Potassium 177mg4%
Vitamin A 162mcg18%
Vitamin C 0.8mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 13g17%
Saturated Fat 7.5g38%
Cholesterol 91mg30%
Sodium 61mg3%
Total Carbohydrate 22.2g8%
Dietary Fiber 0.7g3%
Total Sugars 21.2g
Protein 4.1g8%
Vitamin D 0.7mcg3%
Calcium 131mg10%
Iron 0.2mg1%
Potassium 177mg4%
Vitamin A 162mcg18%
Vitamin C 0.8mg1%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
