Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Incaparina Dry Mix Unprepared
Nutrition facts and calorie information for incaparina dry mix unprepared, per 1 tbsp serving.
Calories
379kcal
Protein
21.8g
Carbs
60.5g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
379cal
23%Protein
21.8g
64%Carbs
60.5g
13%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium600mg
46%
Iron22mg
122%
Potassium1030mg
22%
Vitamin A1770mcg
197%
Vitamin B121.5mcg
63%
Serving size
Per Household Serving
Per 1 tbsp (8.9g):
Calories
34kcal
Protein
1.9g
Carbs
5.4g
Fat
0.5g
Common questions
FAQ
How many calories are in incaparina dry mix unprepared?
Incaparina Dry Mix Unprepared contains 379 calories per 100 grams. Of these calories, 87 come from protein, 242 from carbohydrates, and 50 from fat.
Is incaparina dry mix unprepared high in protein?
Incaparina Dry Mix Unprepared provides 21.8g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in incaparina dry mix unprepared?
Incaparina Dry Mix Unprepared is a notable source of vitamin A (1770mcg), vitamin B12 (1.5mcg), calcium (600mg), iron (22mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in incaparina dry mix unprepared?
Incaparina Dry Mix Unprepared contains 9.9g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does incaparina dry mix unprepared belong to?
Incaparina Dry Mix Unprepared is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 5.6g7%
Sodium 4mg0%
Total Carbohydrate 60.5g22%
Dietary Fiber 9.9g35%
Protein 21.8g44%
Calcium 600mg46%
Iron 22mg122%
Potassium 1030mg22%
Vitamin A 1770mcg197%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 5.6g7%
Sodium 4mg0%
Total Carbohydrate 60.5g22%
Dietary Fiber 9.9g35%
Protein 21.8g44%
Calcium 600mg46%
Iron 22mg122%
Potassium 1030mg22%
Vitamin A 1770mcg197%
Vitamin B12 1.5mcg63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
