Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Jackfruit Raw
Nutrition facts and calorie information for jackfruit raw, per 1 cup, sliced serving.
Calories
95kcal
Protein
1.7g
Carbs
23.3g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
95cal
6%Protein
1.7g
88%Carbs
23.3g
6%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium24mg
2%
Iron0.2mg
1%
Potassium448mg
10%
Vitamin A5mcg
1%
Vitamin C13.7mg
15%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, sliced (165g):
Calories
157kcal
Protein
2.8g
Carbs
38.4g
Fat
1g
Common questions
FAQ
How many calories are in jackfruit raw?
Jackfruit Raw contains 95 calories per 100 grams. Of these calories, 7 come from protein, 93 from carbohydrates, and 5 from fat.
Is jackfruit raw high in protein?
Jackfruit Raw provides 1.7g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in jackfruit raw?
Jackfruit Raw is a notable source of vitamin C (13.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in jackfruit raw?
Jackfruit Raw contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does jackfruit raw belong to?
Jackfruit Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.5g5%
Total Sugars 19.1g
Protein 1.7g3%
Calcium 24mg2%
Iron 0.2mg1%
Potassium 448mg10%
Vitamin A 5mcg1%
Vitamin C 13.7mg15%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, sliced (100g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.5g5%
Total Sugars 19.1g
Protein 1.7g3%
Calcium 24mg2%
Iron 0.2mg1%
Potassium 448mg10%
Vitamin A 5mcg1%
Vitamin C 13.7mg15%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
