Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Jujube Chinese Fresh Dried
Nutrition facts and calorie information for jujube chinese fresh dried, per 100g serving.
Calories
281kcal
Protein
4.7g
Carbs
72.5g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
281cal
6%Protein
4.7g
93%Carbs
72.5g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium63mg
5%
Iron5.1mg
28%
Potassium217mg
5%
Vitamin C217.6mg
242%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in jujube chinese fresh dried?
Jujube Chinese Fresh Dried contains 281 calories per 100 grams. Of these calories, 19 come from protein, 290 from carbohydrates, and 5 from fat.
Is jujube chinese fresh dried high in protein?
Jujube Chinese Fresh Dried provides 4.7g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in jujube chinese fresh dried?
Jujube Chinese Fresh Dried is a notable source of vitamin C (217.6mg), iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in jujube chinese fresh dried?
Jujube Chinese Fresh Dried contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does jujube chinese fresh dried belong to?
Jujube Chinese Fresh Dried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories281
% Daily Value*
Total Fat 0.5g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 72.5g26%
Dietary Fiber 6g21%
Protein 4.7g9%
Calcium 63mg5%
Iron 5.1mg28%
Potassium 217mg5%
Vitamin C 217.6mg242%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories281
% Daily Value*
Total Fat 0.5g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 72.5g26%
Dietary Fiber 6g21%
Protein 4.7g9%
Calcium 63mg5%
Iron 5.1mg28%
Potassium 217mg5%
Vitamin C 217.6mg242%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
