Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Jujube Raw
Nutrition facts and calorie information for jujube raw, per 100g serving.
Calories
79kcal
Protein
1.2g
Carbs
20.2g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
79cal
5%Protein
1.2g
92%Carbs
20.2g
3%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium21mg
2%
Iron0.5mg
3%
Potassium250mg
5%
Vitamin A2mcg
0%
Vitamin C69mg
77%
Vitamin B120mcg
0%
Common questions
FAQ
How many calories are in jujube raw?
Jujube Raw contains 79 calories per 100 grams. Of these calories, 5 come from protein, 81 from carbohydrates, and 2 from fat.
Is jujube raw high in protein?
Jujube Raw provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in jujube raw?
Jujube Raw is a notable source of vitamin C (69mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does jujube raw belong to?
Jujube Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories79
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 20.2g7%
Protein 1.2g2%
Calcium 21mg2%
Iron 0.5mg3%
Potassium 250mg5%
Vitamin A 2mcg0%
Vitamin C 69mg77%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories79
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 20.2g7%
Protein 1.2g2%
Calcium 21mg2%
Iron 0.5mg3%
Potassium 250mg5%
Vitamin A 2mcg0%
Vitamin C 69mg77%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
