Kellogg Company US Kellogg's Raisin Bran Cereal 30.3oz
318 cal
16% DV
P 7.7g
C 78.3g
F 1.9g
Cereals Products - Ready to Eat (Shelf Stable)·per 100g
Kashi US Bear Naked Cereal Cacao Cashew 1.2oz
Nutrition facts and calorie information for kashi us bear naked cereal cacao cashew 1.2oz by Kashi US, per 1 Pouch serving.
Calories
461kcal
Protein
10.1g
Carbs
63.5g
Fat
19.7g
Macronutrient breakdown
Calorie Composition
461cal
9%Protein
10.1g
54%Carbs
63.5g
37%Fat
19.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium56mg
4%
Iron3.5mg
19%
Potassium274mg
6%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 Pouch (34g):
Calories
157kcal
Protein
3.4g
Carbs
21.6g
Fat
6.7g
Ingredients
Ingredient List
Whole grain oats, semi-sweet chocolate chunks* (dried cane syrup*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*, milk), invert cane syrup, rice crisps (rice flour, cane sugar, salt), cashew butter, expeller pressed sunflower oil, cashews, pumpkin seeds, whole oat flour, brown rice syrup, dried cane syrup, sea salt, ginger, rosemary extract for freshness.*Organic
Common questions
FAQ
How many calories are in kashi us bear naked cereal cacao cashew 1.2oz?
Kashi US Bear Naked Cereal Cacao Cashew 1.2oz contains 461 calories per 100 grams. Of these calories, 40 come from protein, 254 from carbohydrates, and 177 from fat.
Is kashi us bear naked cereal cacao cashew 1.2oz high in protein?
Kashi US Bear Naked Cereal Cacao Cashew 1.2oz provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in kashi us bear naked cereal cacao cashew 1.2oz?
Kashi US Bear Naked Cereal Cacao Cashew 1.2oz is a notable source of iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kashi us bear naked cereal cacao cashew 1.2oz?
Kashi US Bear Naked Cereal Cacao Cashew 1.2oz contains 6.2g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in kashi us bear naked cereal cacao cashew 1.2oz?
Kashi US Bear Naked Cereal Cacao Cashew 1.2oz contains 21 ingredients. The full ingredient list is: Whole grain oats, semi-sweet chocolate chunks* (dried cane syrup*, chocolate liquor*, cocoa butter*, soy lecithin*, vanilla extract*, milk), invert cane syrup, rice crisps (rice flour, cane sugar, sa....
Who makes kashi us bear naked cereal cacao cashew 1.2oz?
Kashi US Bear Naked Cereal Cacao Cashew 1.2oz is made by Kashi US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does kashi us bear naked cereal cacao cashew 1.2oz belong to?
Kashi US Bear Naked Cereal Cacao Cashew 1.2oz is classified under Cereals Products - Ready to Eat (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Cereals Products - Ready to Eat (Shelf Stable)·per 100g
Nutrition Facts
Serving size 1 Pouch (100g)
Amount per serving
Calories461
% Daily Value*
Total Fat 19.7g25%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 215mg9%
Total Carbohydrate 63.5g23%
Dietary Fiber 6.2g22%
Total Sugars 21.3g
Protein 10.1g20%
Calcium 56mg4%
Iron 3.5mg19%
Potassium 274mg6%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 Pouch (100g)
Amount per serving
Calories461
% Daily Value*
Total Fat 19.7g25%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 215mg9%
Total Carbohydrate 63.5g23%
Dietary Fiber 6.2g22%
Total Sugars 21.3g
Protein 10.1g20%
Calcium 56mg4%
Iron 3.5mg19%
Potassium 274mg6%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
