Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9oz

Nutrition facts and calorie information for kashi us kashi pizza mushroom trio & spinach 11.9oz by Kashi US, per 1/3 pizza serving.

Calories

222kcal

Protein

12.7g

Carbs

24.6g

Fat

8.3g
Macronutrient breakdown

Calorie Composition

222cal
23%Protein

12.7g

44%Carbs

24.6g

33%Fat

8.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium182mg
14%
Iron1.3mg
7%
Potassium167mg
4%
Vitamin C4.8mg
5%
Vitamin B120.4mcg
17%
Serving size

Per Household Serving

Per 1/3 pizza (113g):

Calories

251kcal

Protein

14.4g

Carbs

27.8g

Fat

9.4g

Ingredients

Ingredient List

CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WHEAT FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], CREAM, TOMATO PASTE [TOMATOES], WATER, CORNSTARCH, ROASTED GARLIC [GARLIC, OLIVE OIL], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, MICROBIAL RENNET], SALT, OREGANO, BASIL, WHOLE MILK POWDER, NATURAL PARMESAN CHEESE FLAVOR [PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MALTODEXTRIN, GUM ARABIC, XANTHAN GUM, NATURAL ROMANO CHEESE FLAVOR [ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, XANTHAN GUM], MILKFAT, LACTIC ACID, NATURAL FLAVOR, HIGH OLEIC SAFFLOWER OIL), CHAMPIGNON MUSHROOMS, SPINACH, BABY PORTOBELLO MUSHROOMS, SHIITAKE MUSHROOMS, PARSLEY.

Common questions

FAQ

How many calories are in kashi us kashi pizza mushroom trio & spinach 11.9oz?

Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9oz contains 222 calories per 100 grams. Of these calories, 51 come from protein, 98 from carbohydrates, and 75 from fat.

Is kashi us kashi pizza mushroom trio & spinach 11.9oz high in protein?

Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9oz provides 12.7g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in kashi us kashi pizza mushroom trio & spinach 11.9oz?

Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9oz is a notable source of vitamin B12 (0.4mcg), calcium (182mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kashi us kashi pizza mushroom trio & spinach 11.9oz?

Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9oz contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kashi us kashi pizza mushroom trio & spinach 11.9oz?

Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9oz contains 75 ingredients. The full ingredient list is: CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED ....

Who makes kashi us kashi pizza mushroom trio & spinach 11.9oz?

Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9oz is made by Kashi US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kashi us kashi pizza mushroom trio & spinach 11.9oz belong to?

Kashi US Kashi Pizza Mushroom Trio & Spinach 11.9oz is classified under Vegetable Based Products / Meals - Not Ready to Eat (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

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Nutrition Facts

Serving size 1/3 pizza (100g)

Amount per serving

Calories222
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 23mg8%
Sodium 587mg26%
Total Carbohydrate 24.6g9%
Dietary Fiber 3.9g14%
Total Sugars 2.3g
Protein 12.7g25%
Calcium 182mg14%
Iron 1.3mg7%
Potassium 167mg4%
Vitamin C 4.8mg5%
Vitamin B12 0.4mcg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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