Kellogg Company US Kashi Entre's Fire Roasted Quinoa 9.5oz

Nutrition facts and calorie information for kellogg company us kashi entre's fire roasted quinoa 9.5oz by Kellogg Company US, per 1 Entrée serving.

Calories

95kcal

Protein

3.6g

Carbs

12.2g

Fat

4.4g
Macronutrient breakdown

Calorie Composition

95cal
14%Protein

3.6g

47%Carbs

12.2g

39%Fat

4.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium28mg
2%
Iron1.4mg
8%
Potassium139mg
3%
Vitamin C24mg
27%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 Entrée (270g):

Calories

257kcal

Protein

9.7g

Carbs

32.9g

Fat

11.9g

Ingredients

Ingredient List

Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch, roasted garlic, basil, lemon peel, kalamata olives, sea salt, roasted onion, roasted red peppers, carrots, celery, lemon juice, dried garlic, salt, parsley, paprika, black pepper, oregano, leek juice concentrate, rosemary, dried tomato, dried green pepper, bay leaves, garlic.

Common questions

FAQ

How many calories are in kellogg company us kashi entre's fire roasted quinoa 9.5oz?

Kellogg Company US Kashi Entre's Fire Roasted Quinoa 9.5oz contains 95 calories per 100 grams. Of these calories, 14 come from protein, 49 from carbohydrates, and 40 from fat.

Is kellogg company us kashi entre's fire roasted quinoa 9.5oz high in protein?

Kellogg Company US Kashi Entre's Fire Roasted Quinoa 9.5oz provides 3.6g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in kellogg company us kashi entre's fire roasted quinoa 9.5oz?

Kellogg Company US Kashi Entre's Fire Roasted Quinoa 9.5oz is a notable source of vitamin C (24mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kellogg company us kashi entre's fire roasted quinoa 9.5oz?

Kellogg Company US Kashi Entre's Fire Roasted Quinoa 9.5oz contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us kashi entre's fire roasted quinoa 9.5oz?

Kellogg Company US Kashi Entre's Fire Roasted Quinoa 9.5oz contains 36 ingredients. The full ingredient list is: Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch....

Who makes kellogg company us kashi entre's fire roasted quinoa 9.5oz?

Kellogg Company US Kashi Entre's Fire Roasted Quinoa 9.5oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us kashi entre's fire roasted quinoa 9.5oz belong to?

Kellogg Company US Kashi Entre's Fire Roasted Quinoa 9.5oz is classified under Vegetable Based Products / Meals - Not Ready to Eat (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Similar Foods

View all

Nutrition Facts

Serving size 1 Entrée (100g)

Amount per serving

Calories95
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 176mg8%
Total Carbohydrate 12.2g4%
Dietary Fiber 3.1g11%
Total Sugars 1.6g
Protein 3.6g7%
Calcium 28mg2%
Iron 1.4mg8%
Potassium 139mg3%
Vitamin C 24mg27%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.