Kellogg Company US Keebler Crusts 1.22oz 72ct

Nutrition facts and calorie information for kellogg company us keebler crusts 1.22oz 72ct by Kellogg Company US, per 1 Shell serving.

Calories

485kcal

Protein

5.6g

Carbs

67.1g

Fat

21.8g
Macronutrient breakdown

Calorie Composition

485cal
5%Protein

5.6g

55%Carbs

67.1g

40%Fat

21.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium8mg
1%
Iron2.7mg
15%
Potassium71mg
2%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 Shell (28g):

Calories

136kcal

Protein

1.6g

Carbs

18.8g

Fat

6.1g

Ingredients

Ingredient List

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (COTTONSEED, PALM AND/OR SOYBEAN OIL), SUGAR, YELLOW CORN FLOUR, WATER, DEXTROSE, SALT, SOY LECITHIN, ANNATTO (COLOR).

Common questions

FAQ

How many calories are in kellogg company us keebler crusts 1.22oz 72ct?

Kellogg Company US Keebler Crusts 1.22oz 72ct contains 485 calories per 100 grams. Of these calories, 22 come from protein, 268 from carbohydrates, and 196 from fat.

Is kellogg company us keebler crusts 1.22oz 72ct high in protein?

Kellogg Company US Keebler Crusts 1.22oz 72ct provides 5.6g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in kellogg company us keebler crusts 1.22oz 72ct?

Kellogg Company US Keebler Crusts 1.22oz 72ct is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kellogg company us keebler crusts 1.22oz 72ct?

Kellogg Company US Keebler Crusts 1.22oz 72ct contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us keebler crusts 1.22oz 72ct?

Kellogg Company US Keebler Crusts 1.22oz 72ct contains 15 ingredients. The full ingredient list is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (COTTONSEED, PALM AND/OR SOYBEAN OIL), SUGAR, YELLOW CORN FLOUR....

Who makes kellogg company us keebler crusts 1.22oz 72ct?

Kellogg Company US Keebler Crusts 1.22oz 72ct is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us keebler crusts 1.22oz 72ct belong to?

Kellogg Company US Keebler Crusts 1.22oz 72ct is classified under Baking/Cooking Supplies (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Baking/Cooking Supplies (Shelf Stable)

Similar Foods

View all

Nutrition Facts

Serving size 1 Shell (100g)

Amount per serving

Calories485
% Daily Value*
Total Fat 21.8g28%
Saturated Fat 10.7g53%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 249mg11%
Total Carbohydrate 67.1g24%
Dietary Fiber 1.1g4%
Total Sugars 19g
Protein 5.6g11%
Calcium 8mg1%
Iron 2.7mg15%
Potassium 71mg2%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.