Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

Nutrition facts and calorie information for kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz by Kellogg Company US, per 1 Sandwich serving.

Calories

181kcal

Protein

10g

Carbs

22.5g

Fat

7.1g
Macronutrient breakdown

Calorie Composition

181cal
21%Protein

10g

46%Carbs

22.5g

33%Fat

7.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium147mg
11%
Iron1.8mg
10%
Potassium182mg
4%
Vitamin C1mg
1%
Vitamin B120.3mcg
13%
Serving size

Per Household Serving

Per 1 Sandwich (95g):

Calories

172kcal

Protein

9.5g

Carbs

21.4g

Fat

6.7g

Ingredients

Ingredient List

Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).

Common questions

FAQ

How many calories are in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 181 calories per 100 grams. Of these calories, 40 come from protein, 90 from carbohydrates, and 64 from fat.

Is kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz high in protein?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is a notable source of vitamin B12 (0.3mcg), calcium (147mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz contains 43 ingredients. The full ingredient list is: Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wh....

Who makes kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us kellogg's special k breakfast handheld spinach egg cheese 13.4oz belong to?

Kellogg Company US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is classified under Cakes - Sweet (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Cakes - Sweet (Frozen)

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Nutrition Facts

Serving size 1 Sandwich (100g)

Amount per serving

Calories181
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 115mg38%
Sodium 631mg27%
Total Carbohydrate 22.5g8%
Dietary Fiber 3.1g11%
Total Sugars 5.7g
Protein 10g20%
Calcium 147mg11%
Iron 1.8mg10%
Potassium 182mg4%
Vitamin C 1mg1%
Vitamin B12 0.3mcg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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