Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin and Breading Removed
Nutrition facts and calorie information for kfc fried chicken extra crispy breast meat only skin and breading removed, per 1 breast, without skin serving.
Calories
153kcal
Protein
27.3g
Carbs
0.3g
Fat
4.8g
Macronutrient breakdown
Calorie Composition
153cal
71%Protein
27.3g
1%Carbs
0.3g
28%Fat
4.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium20mg
2%
Iron0.5mg
3%
Potassium309mg
7%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 breast, without skin (140g):
Calories
214kcal
Protein
38.2g
Carbs
0.4g
Fat
6.7g
Common questions
FAQ
How many calories are in kfc fried chicken extra crispy breast meat only skin and breading removed?
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin and Breading Removed contains 153 calories per 100 grams. Of these calories, 109 come from protein, 1 from carbohydrates, and 43 from fat.
Is kfc fried chicken extra crispy breast meat only skin and breading removed high in protein?
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin and Breading Removed provides 27.3g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in kfc fried chicken extra crispy breast meat only skin and breading removed?
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin and Breading Removed is a notable source of vitamin B12 (0.3mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does kfc fried chicken extra crispy breast meat only skin and breading removed belong to?
Kfc Fried Chicken Extra Crispy Breast Meat Only Skin and Breading Removed is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fast Foods
Similar Foods
Kfc Coleslaw
144 cal
7% DV
P 0.9g
C 15.7g
F 8.6g
Fast Foods·per 100g
Wendy's Frosty Dairy Dessert
132 cal
7% DV
P 3.5g
C 23.6g
F 2.6g
Fast Foods·per 100g
Mcdonald's Bacon Ranch Salad with Crispy Chicken
122 cal
6% DV
P 8.8g
C 6.1g
F 6.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
105 cal
5% DV
P 2.7g
C 20.7g
F 1.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
90 cal
5% DV
P 2.5g
C 17.7g
F 1.1g
Fast Foods·per 100g
Nutrition Facts
Serving size 1 breast, without skin (100g)
Amount per serving
Calories153
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 87mg29%
Sodium 477mg21%
Total Carbohydrate 0.3g0%
Protein 27.3g55%
Calcium 20mg2%
Iron 0.5mg3%
Potassium 309mg7%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 breast, without skin (100g)
Amount per serving
Calories153
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 87mg29%
Sodium 477mg21%
Total Carbohydrate 0.3g0%
Protein 27.3g55%
Calcium 20mg2%
Iron 0.5mg3%
Potassium 309mg7%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
