Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Kiwifruit Zespri Sungold Raw
Nutrition facts and calorie information for kiwifruit zespri sungold raw, per 1 fruit serving.
Calories
63kcal
Protein
1g
Carbs
15.8g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
63cal
6%Protein
1g
90%Carbs
15.8g
4%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.2mg
1%
Potassium315mg
7%
Vitamin A1mcg
0%
Vitamin C161.3mg
179%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 fruit (81g):
Calories
51kcal
Protein
0.8g
Carbs
12.8g
Fat
0.2g
Common questions
FAQ
How many calories are in kiwifruit zespri sungold raw?
Kiwifruit Zespri Sungold Raw contains 63 calories per 100 grams. Of these calories, 4 come from protein, 63 from carbohydrates, and 3 from fat.
Is kiwifruit zespri sungold raw high in protein?
Kiwifruit Zespri Sungold Raw provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in kiwifruit zespri sungold raw?
Kiwifruit Zespri Sungold Raw is a notable source of vitamin C (161.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in kiwifruit zespri sungold raw?
Kiwifruit Zespri Sungold Raw contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does kiwifruit zespri sungold raw belong to?
Kiwifruit Zespri Sungold Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fruit (100g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.4g5%
Total Sugars 12.3g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.2mg1%
Potassium 315mg7%
Vitamin A 1mcg0%
Vitamin C 161.3mg179%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fruit (100g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.4g5%
Total Sugars 12.3g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.2mg1%
Potassium 315mg7%
Vitamin A 1mcg0%
Vitamin C 161.3mg179%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
