Lakeside Foods Lakeside 4-way Mixed Vegetables
50 cal
3% DV
P 2g
C 11g
F 0g
Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Lakeside Foods Lakeside 4-way Mixed Vegetables
Nutrition facts and calorie information for lakeside foods lakeside 4-way mixed vegetables by Lakeside Foods, per 2/3 cup serving.
Calories
50kcal
Protein
2g
Carbs
11g
Fat
0g
Macronutrient breakdown
Calorie Composition
50cal
15%Protein
2g
85%Carbs
11g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium0mg
0%
Iron0.5mg
3%
Potassium100mg
2%
Vitamin A170mcg
19%
Vitamin C3mg
3%
Serving size
Per Household Serving
Per 2/3 cup (90g):
Calories
45kcal
Protein
1.8g
Carbs
9.9g
Fat
0g
Ingredients
Ingredient List
Carrots, corn, green beans, peas
Common questions
FAQ
How many calories are in lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables contains 50 calories per 100 grams. Of these calories, 8 come from protein, 44 from carbohydrates, and 0 from fat.
Is lakeside foods lakeside 4-way mixed vegetables high in protein?
Lakeside Foods Lakeside 4-way Mixed Vegetables provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables is a notable source of vitamin A (170mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables contains 4 ingredients. The full ingredient list is: Carrots, corn, green beans, peas.
Who makes lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables is made by Lakeside Foods. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does lakeside foods lakeside 4-way mixed vegetables belong to?
Lakeside Foods Lakeside 4-way Mixed Vegetables is classified under Vegetables - Unprepared/Unprocessed (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables - Unprepared/Unprocessed (Frozen)
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Lakeside Foods Lakeside 4-way Mixed Vegetables
56 cal
3% DV
P 2.2g
C 12.2g
F 0g
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P 1.2g
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Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Lakeside 1/30#f Lakeside Cut Grn Bns
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Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Nutrition Facts
Serving size 2/3 cup (100g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 11g4%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg3%
Potassium 100mg2%
Vitamin A 170mcg19%
Vitamin C 3mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2/3 cup (100g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 11g4%
Dietary Fiber 3g11%
Total Sugars 4g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg3%
Potassium 100mg2%
Vitamin A 170mcg19%
Vitamin C 3mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
