Ravioli Cheese with Tomato Sauce Frozen Not Prepared Includes Regular and Light Entrees
111 cal
6% DV
P 4.5g
C 17.3g
F 2.6g
Meals, Entrees, and Side Dishes·per 100g
Lean Pockets Ham N Cheddar
Nutrition facts and calorie information for lean pockets ham n cheddar, per 1 hot pocket (1 NLEA serving) serving.
Calories
230kcal
Protein
10.3g
Carbs
32.5g
Fat
6.5g
Macronutrient breakdown
Calorie Composition
230cal
18%Protein
10.3g
57%Carbs
32.5g
25%Fat
6.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium196mg
15%
Iron2.2mg
12%
Potassium203mg
4%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 hot pocket (1 NLEA serving) (127g):
Calories
292kcal
Protein
13.1g
Carbs
41.3g
Fat
8.3g
Common questions
FAQ
How many calories are in lean pockets ham n cheddar?
Lean Pockets Ham N Cheddar contains 230 calories per 100 grams. Of these calories, 41 come from protein, 130 from carbohydrates, and 59 from fat.
Is lean pockets ham n cheddar high in protein?
Lean Pockets Ham N Cheddar provides 10.3g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lean pockets ham n cheddar?
Lean Pockets Ham N Cheddar is a notable source of vitamin B12 (0.4mcg), calcium (196mg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lean pockets ham n cheddar?
Lean Pockets Ham N Cheddar contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lean pockets ham n cheddar belong to?
Lean Pockets Ham N Cheddar is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 hot pocket (1 NLEA serving) (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2.4g12%
Trans Fat 0.2g
Cholesterol 20mg7%
Sodium 423mg18%
Total Carbohydrate 32.5g12%
Dietary Fiber 1.7g6%
Total Sugars 7.6g
Protein 10.3g21%
Vitamin D 0.2mcg1%
Calcium 196mg15%
Iron 2.2mg12%
Potassium 203mg4%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 hot pocket (1 NLEA serving) (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 2.4g12%
Trans Fat 0.2g
Cholesterol 20mg7%
Sodium 423mg18%
Total Carbohydrate 32.5g12%
Dietary Fiber 1.7g6%
Total Sugars 7.6g
Protein 10.3g21%
Vitamin D 0.2mcg1%
Calcium 196mg15%
Iron 2.2mg12%
Potassium 203mg4%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
