Lemons Raw Without Peel

Nutrition facts and calorie information for lemons raw without peel, per 1 cup, sections serving.

Calories

29kcal

Protein

1.1g

Carbs

9.3g

Fat

0.3g
Macronutrient breakdown

Calorie Composition

29cal
10%Protein

1.1g

84%Carbs

9.3g

6%Fat

0.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium26mg
2%
Iron0.6mg
3%
Potassium138mg
3%
Vitamin A1mcg
0%
Vitamin C53mg
59%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup, sections (212g):

Calories

61kcal

Protein

2.3g

Carbs

19.7g

Fat

0.6g

Common questions

FAQ

How many calories are in lemons raw without peel?

Lemons Raw Without Peel contains 29 calories per 100 grams. Of these calories, 4 come from protein, 37 from carbohydrates, and 3 from fat.

Is lemons raw without peel high in protein?

Lemons Raw Without Peel provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in lemons raw without peel?

Lemons Raw Without Peel is a notable source of vitamin C (53mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lemons raw without peel?

Lemons Raw Without Peel contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does lemons raw without peel belong to?

Lemons Raw Without Peel is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup, sections (100g)

Amount per serving

Calories29
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 9.3g3%
Dietary Fiber 2.8g10%
Total Sugars 2.5g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 0.6mg3%
Potassium 138mg3%
Vitamin A 1mcg0%
Vitamin C 53mg59%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.