Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Lentils Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for lentils mature seeds cooked boiled with salt, per 1 cup serving.
Calories
114kcal
Protein
9g
Carbs
19.5g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
114cal
31%Protein
9g
66%Carbs
19.5g
3%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium19mg
1%
Iron3.3mg
18%
Potassium369mg
8%
Vitamin A0mcg
0%
Vitamin C1.5mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (198g):
Calories
226kcal
Protein
17.8g
Carbs
38.6g
Fat
0.8g
Common questions
FAQ
How many calories are in lentils mature seeds cooked boiled with salt?
Lentils Mature Seeds Cooked Boiled with Salt contains 114 calories per 100 grams. Of these calories, 36 come from protein, 78 from carbohydrates, and 4 from fat.
Is lentils mature seeds cooked boiled with salt high in protein?
Lentils Mature Seeds Cooked Boiled with Salt provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in lentils mature seeds cooked boiled with salt?
Lentils Mature Seeds Cooked Boiled with Salt is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lentils mature seeds cooked boiled with salt?
Lentils Mature Seeds Cooked Boiled with Salt contains 7.9g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lentils mature seeds cooked boiled with salt belong to?
Lentils Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 19.5g7%
Dietary Fiber 7.9g28%
Total Sugars 1.8g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 3.3mg18%
Potassium 369mg8%
Vitamin A 0mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories114
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 19.5g7%
Dietary Fiber 7.9g28%
Total Sugars 1.8g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 19mg1%
Iron 3.3mg18%
Potassium 369mg8%
Vitamin A 0mcg0%
Vitamin C 1.5mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
