Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Lentils Pink or Red Raw
Nutrition facts and calorie information for lentils pink or red raw, per 1 cup serving.
Calories
358kcal
Protein
23.9g
Carbs
63.1g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
358cal
26%Protein
23.9g
69%Carbs
63.1g
5%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium48mg
4%
Iron7.4mg
41%
Potassium668mg
14%
Vitamin A3mcg
0%
Vitamin C1.7mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (192g):
Calories
687kcal
Protein
45.9g
Carbs
121.2g
Fat
4.2g
Common questions
FAQ
How many calories are in lentils pink or red raw?
Lentils Pink or Red Raw contains 358 calories per 100 grams. Of these calories, 96 come from protein, 252 from carbohydrates, and 20 from fat.
Is lentils pink or red raw high in protein?
Lentils Pink or Red Raw provides 23.9g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lentils pink or red raw?
Lentils Pink or Red Raw is a notable source of iron (7.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lentils pink or red raw?
Lentils Pink or Red Raw contains 10.8g of dietary fiber per 100g, which is 39% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lentils pink or red raw belong to?
Lentils Pink or Red Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories358
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 63.1g23%
Dietary Fiber 10.8g39%
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 7.4mg41%
Potassium 668mg14%
Vitamin A 3mcg0%
Vitamin C 1.7mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories358
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 63.1g23%
Dietary Fiber 10.8g39%
Protein 23.9g48%
Vitamin D 0mcg0%
Calcium 48mg4%
Iron 7.4mg41%
Potassium 668mg14%
Vitamin A 3mcg0%
Vitamin C 1.7mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
