Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Lentils Raw
Nutrition facts and calorie information for lentils raw, per 1 cup serving.
Calories
352kcal
Protein
24.6g
Carbs
63.4g
Fat
1.1g
Macronutrient breakdown
Calorie Composition
352cal
27%Protein
24.6g
70%Carbs
63.4g
3%Fat
1.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron6.5mg
36%
Potassium677mg
14%
Vitamin A2mcg
0%
Vitamin C4.5mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (192g):
Calories
676kcal
Protein
47.2g
Carbs
121.7g
Fat
2.1g
Common questions
FAQ
How many calories are in lentils raw?
Lentils Raw contains 352 calories per 100 grams. Of these calories, 98 come from protein, 254 from carbohydrates, and 10 from fat.
Is lentils raw high in protein?
Lentils Raw provides 24.6g of protein per 100g, which is 49% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lentils raw?
Lentils Raw is a notable source of iron (6.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lentils raw?
Lentils Raw contains 10.7g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lentils raw belong to?
Lentils Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 63.4g23%
Dietary Fiber 10.7g38%
Total Sugars 2g
Protein 24.6g49%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 6.5mg36%
Potassium 677mg14%
Vitamin A 2mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories352
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 63.4g23%
Dietary Fiber 10.7g38%
Total Sugars 2g
Protein 24.6g49%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 6.5mg36%
Potassium 677mg14%
Vitamin A 2mcg0%
Vitamin C 4.5mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
