Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Lima Beans Large Mature Seeds Canned
Nutrition facts and calorie information for lima beans large mature seeds canned, per 1 cup serving.
Calories
79kcal
Protein
4.9g
Carbs
14.9g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
79cal
24%Protein
4.9g
74%Carbs
14.9g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium21mg
2%
Iron1.8mg
10%
Potassium220mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (241g):
Calories
190kcal
Protein
11.8g
Carbs
35.9g
Fat
0.5g
Common questions
FAQ
How many calories are in lima beans large mature seeds canned?
Lima Beans Large Mature Seeds Canned contains 79 calories per 100 grams. Of these calories, 20 come from protein, 60 from carbohydrates, and 2 from fat.
Is lima beans large mature seeds canned high in protein?
Lima Beans Large Mature Seeds Canned provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in lima beans large mature seeds canned?
Lima Beans Large Mature Seeds Canned is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lima beans large mature seeds canned?
Lima Beans Large Mature Seeds Canned contains 4.8g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lima beans large mature seeds canned belong to?
Lima Beans Large Mature Seeds Canned is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 336mg15%
Total Carbohydrate 14.9g5%
Dietary Fiber 4.8g17%
Protein 4.9g10%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 1.8mg10%
Potassium 220mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 336mg15%
Total Carbohydrate 14.9g5%
Dietary Fiber 4.8g17%
Protein 4.9g10%
Vitamin D 0mcg0%
Calcium 21mg2%
Iron 1.8mg10%
Potassium 220mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
