Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Lima Beans Large Mature Seeds Cooked Boiled with Salt
Nutrition facts and calorie information for lima beans large mature seeds cooked boiled with salt, per 1 cup serving.
Calories
115kcal
Protein
7.8g
Carbs
20.9g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
115cal
26%Protein
7.8g
71%Carbs
20.9g
3%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2.4mg
13%
Potassium508mg
11%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (188g):
Calories
216kcal
Protein
14.7g
Carbs
39.3g
Fat
0.8g
Common questions
FAQ
How many calories are in lima beans large mature seeds cooked boiled with salt?
Lima Beans Large Mature Seeds Cooked Boiled with Salt contains 115 calories per 100 grams. Of these calories, 31 come from protein, 84 from carbohydrates, and 4 from fat.
Is lima beans large mature seeds cooked boiled with salt high in protein?
Lima Beans Large Mature Seeds Cooked Boiled with Salt provides 7.8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in lima beans large mature seeds cooked boiled with salt?
Lima Beans Large Mature Seeds Cooked Boiled with Salt is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lima beans large mature seeds cooked boiled with salt?
Lima Beans Large Mature Seeds Cooked Boiled with Salt contains 7g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lima beans large mature seeds cooked boiled with salt belong to?
Lima Beans Large Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 20.9g8%
Dietary Fiber 7g25%
Total Sugars 2.9g
Protein 7.8g16%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 2.4mg13%
Potassium 508mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 238mg10%
Total Carbohydrate 20.9g8%
Dietary Fiber 7g25%
Total Sugars 2.9g
Protein 7.8g16%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 2.4mg13%
Potassium 508mg11%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
