Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Lima Beans Large Mature Seeds Raw
Nutrition facts and calorie information for lima beans large mature seeds raw, per 1 cup serving.
Calories
338kcal
Protein
21.5g
Carbs
63.4g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
338cal
25%Protein
21.5g
73%Carbs
63.4g
2%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium81mg
6%
Iron7.5mg
42%
Potassium1724mg
37%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (178g):
Calories
602kcal
Protein
38.3g
Carbs
112.9g
Fat
1.2g
Common questions
FAQ
How many calories are in lima beans large mature seeds raw?
Lima Beans Large Mature Seeds Raw contains 338 calories per 100 grams. Of these calories, 86 come from protein, 254 from carbohydrates, and 6 from fat.
Is lima beans large mature seeds raw high in protein?
Lima Beans Large Mature Seeds Raw provides 21.5g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in lima beans large mature seeds raw?
Lima Beans Large Mature Seeds Raw is a notable source of iron (7.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lima beans large mature seeds raw?
Lima Beans Large Mature Seeds Raw contains 19g of dietary fiber per 100g, which is 68% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does lima beans large mature seeds raw belong to?
Lima Beans Large Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 63.4g23%
Dietary Fiber 19g68%
Total Sugars 8.5g
Protein 21.5g43%
Vitamin D 0mcg0%
Calcium 81mg6%
Iron 7.5mg42%
Potassium 1724mg37%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 63.4g23%
Dietary Fiber 19g68%
Total Sugars 8.5g
Protein 21.5g43%
Vitamin D 0mcg0%
Calcium 81mg6%
Iron 7.5mg42%
Potassium 1724mg37%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
