Lima Beans Thin Seeded Mature Seeds Cooked Boiled with Salt

Nutrition facts and calorie information for lima beans thin seeded mature seeds cooked boiled with salt, per 1 cup serving.

Calories

126kcal

Protein

8g

Carbs

23.3g

Fat

0.4g
Macronutrient breakdown

Calorie Composition

126cal
25%Protein

8g

72%Carbs

23.3g

3%Fat

0.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium29mg
2%
Iron2.4mg
13%
Potassium401mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 cup (182g):

Calories

229kcal

Protein

14.6g

Carbs

42.4g

Fat

0.7g

Common questions

FAQ

How many calories are in lima beans thin seeded mature seeds cooked boiled with salt?

Lima Beans Thin Seeded Mature Seeds Cooked Boiled with Salt contains 126 calories per 100 grams. Of these calories, 32 come from protein, 93 from carbohydrates, and 4 from fat.

Is lima beans thin seeded mature seeds cooked boiled with salt high in protein?

Lima Beans Thin Seeded Mature Seeds Cooked Boiled with Salt provides 8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in lima beans thin seeded mature seeds cooked boiled with salt?

Lima Beans Thin Seeded Mature Seeds Cooked Boiled with Salt is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lima beans thin seeded mature seeds cooked boiled with salt?

Lima Beans Thin Seeded Mature Seeds Cooked Boiled with Salt contains 7.7g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does lima beans thin seeded mature seeds cooked boiled with salt belong to?

Lima Beans Thin Seeded Mature Seeds Cooked Boiled with Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories126
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 239mg10%
Total Carbohydrate 23.3g8%
Dietary Fiber 7.7g28%
Protein 8g16%
Vitamin D 0mcg0%
Calcium 29mg2%
Iron 2.4mg13%
Potassium 401mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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