Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Litchis Raw
Nutrition facts and calorie information for litchis raw, per 1 cup serving.
Calories
66kcal
Protein
0.8g
Carbs
16.5g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
66cal
4%Protein
0.8g
91%Carbs
16.5g
5%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium5mg
0%
Iron0.3mg
2%
Potassium171mg
4%
Vitamin A0mcg
0%
Vitamin C71.5mg
79%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (190g):
Calories
125kcal
Protein
1.5g
Carbs
31.4g
Fat
0.8g
Common questions
FAQ
How many calories are in litchis raw?
Litchis Raw contains 66 calories per 100 grams. Of these calories, 3 come from protein, 66 from carbohydrates, and 4 from fat.
Is litchis raw high in protein?
Litchis Raw provides 0.8g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in litchis raw?
Litchis Raw is a notable source of vitamin C (71.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in litchis raw?
Litchis Raw contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does litchis raw belong to?
Litchis Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 16.5g6%
Dietary Fiber 1.3g5%
Total Sugars 15.2g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 0.3mg2%
Potassium 171mg4%
Vitamin A 0mcg0%
Vitamin C 71.5mg79%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories66
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 16.5g6%
Dietary Fiber 1.3g5%
Total Sugars 15.2g
Protein 0.8g2%
Vitamin D 0mcg0%
Calcium 5mg0%
Iron 0.3mg2%
Potassium 171mg4%
Vitamin A 0mcg0%
Vitamin C 71.5mg79%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
