Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Longans Dried
Nutrition facts and calorie information for longans dried, per 1 fruit serving.
Calories
286kcal
Protein
4.9g
Carbs
74g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
286cal
6%Protein
4.9g
93%Carbs
74g
1%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium45mg
3%
Iron5.4mg
30%
Potassium658mg
14%
Vitamin C28mg
31%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 fruit (1.7g):
Calories
5kcal
Protein
0.1g
Carbs
1.3g
Fat
0g
Common questions
FAQ
How many calories are in longans dried?
Longans Dried contains 286 calories per 100 grams. Of these calories, 20 come from protein, 296 from carbohydrates, and 4 from fat.
Is longans dried high in protein?
Longans Dried provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in longans dried?
Longans Dried is a notable source of vitamin C (28mg), iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does longans dried belong to?
Longans Dried is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fruit (100g)
Amount per serving
Calories286
% Daily Value*
Total Fat 0.4g1%
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 74g27%
Protein 4.9g10%
Calcium 45mg3%
Iron 5.4mg30%
Potassium 658mg14%
Vitamin C 28mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fruit (100g)
Amount per serving
Calories286
% Daily Value*
Total Fat 0.4g1%
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 74g27%
Protein 4.9g10%
Calcium 45mg3%
Iron 5.4mg30%
Potassium 658mg14%
Vitamin C 28mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
