Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Longans Raw
Nutrition facts and calorie information for longans raw, per 1 fruit without refuse serving.
Calories
60kcal
Protein
1.3g
Carbs
15.1g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
60cal
8%Protein
1.3g
91%Carbs
15.1g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium1mg
0%
Iron0.1mg
1%
Potassium266mg
6%
Vitamin C84mg
93%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 fruit without refuse (3.2g):
Calories
2kcal
Protein
0g
Carbs
0.5g
Fat
0g
Common questions
FAQ
How many calories are in longans raw?
Longans Raw contains 60 calories per 100 grams. Of these calories, 5 come from protein, 60 from carbohydrates, and 1 from fat.
Is longans raw high in protein?
Longans Raw provides 1.3g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in longans raw?
Longans Raw is a notable source of vitamin C (84mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in longans raw?
Longans Raw contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does longans raw belong to?
Longans Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fruit without refuse (100g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.1g5%
Dietary Fiber 1.1g4%
Protein 1.3g3%
Calcium 1mg0%
Iron 0.1mg1%
Potassium 266mg6%
Vitamin C 84mg93%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fruit without refuse (100g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.1g5%
Dietary Fiber 1.1g4%
Protein 1.3g3%
Calcium 1mg0%
Iron 0.1mg1%
Potassium 266mg6%
Vitamin C 84mg93%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
