Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Loquats Raw
Nutrition facts and calorie information for loquats raw, per 1 cup, cubed serving.
Calories
47kcal
Protein
0.4g
Carbs
12.1g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
47cal
3%Protein
0.4g
93%Carbs
12.1g
4%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron0.3mg
2%
Potassium266mg
6%
Vitamin A76mcg
8%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubed (149g):
Calories
70kcal
Protein
0.6g
Carbs
18g
Fat
0.3g
Common questions
FAQ
How many calories are in loquats raw?
Loquats Raw contains 47 calories per 100 grams. Of these calories, 2 come from protein, 48 from carbohydrates, and 2 from fat.
Is loquats raw high in protein?
Loquats Raw provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
How much fiber is in loquats raw?
Loquats Raw contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does loquats raw belong to?
Loquats Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubed (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 12.1g4%
Dietary Fiber 1.7g6%
Protein 0.4g1%
Calcium 16mg1%
Iron 0.3mg2%
Potassium 266mg6%
Vitamin A 76mcg8%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubed (100g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 12.1g4%
Dietary Fiber 1.7g6%
Protein 0.4g1%
Calcium 16mg1%
Iron 0.3mg2%
Potassium 266mg6%
Vitamin A 76mcg8%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
