Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Luncheon Slices Meatless
Nutrition facts and calorie information for luncheon slices meatless, per 1 slice, thin serving.
Calories
189kcal
Protein
17.8g
Carbs
4.4g
Fat
11.1g
Macronutrient breakdown
Calorie Composition
189cal
38%Protein
17.8g
9%Carbs
4.4g
53%Fat
11.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium41mg
3%
Iron1.8mg
10%
Potassium200mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B124mcg
167%
Serving size
Per Household Serving
Per 1 slice, thin (14g):
Calories
26kcal
Protein
2.5g
Carbs
0.6g
Fat
1.6g
Common questions
FAQ
How many calories are in luncheon slices meatless?
Luncheon Slices Meatless contains 189 calories per 100 grams. Of these calories, 71 come from protein, 18 from carbohydrates, and 100 from fat.
Is luncheon slices meatless high in protein?
Luncheon Slices Meatless provides 17.8g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in luncheon slices meatless?
Luncheon Slices Meatless is a notable source of vitamin B12 (4mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in luncheon slices meatless?
Luncheon Slices Meatless contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does luncheon slices meatless belong to?
Luncheon Slices Meatless is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 slice, thin (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 711mg31%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.1g4%
Total Sugars 2.2g
Protein 17.8g36%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 1.8mg10%
Potassium 200mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice, thin (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 11.1g14%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 711mg31%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.1g4%
Total Sugars 2.2g
Protein 17.8g36%
Vitamin D 0mcg0%
Calcium 41mg3%
Iron 1.8mg10%
Potassium 200mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 4mcg167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
